Wake-Up, Shake-Up, Thrive!: How to Lift Up Your Life in Your 50’s and Beyond — Swiss Secrets to Not Growing Old — (Wake-Up, Shake-Up, Thrive! Book Series 1)

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Wake-Up, Shake-Up, Thrive!: How to Lift Up Your Life in Your 50’s and Beyond — Swiss Secrets to Not Growing Old — (Wake-Up, Shake-Up, Thrive! Book Series 1) Customer Reviews

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• 5.0 out of 5 stars from larrob -- What a powerful message : I have anticipated the launch of this book for several months and it did not disappoint. The book is easy to read and flows well from one section to the next but is very thought-provoking . It is aimed at the 50+ demographic but I can see benefits for most any age, especially the health, nutrtion and movement sections. The chapters on intellect and the brain really resonated with me. "When you change your thoughts, you change your brain, and when you change your brain, you change your mind." I found myself reading certain sections several times and thinking "huh, that's a different way of looking at that". I am looking forward to getting my hardcopy in the next couple of weeks. This is a book that you will want to refer back to and I find it much easier to do that with a hardcopy as opposed to an e-book. And who doesn't want to be encouraged to play? "Playfulness in later life improves cognitive, emotional, social, psychological functioning and healthy ageing overall." It's rare to find a book that actually celebrates being 50+ and shows you that so many possibilities are open to you. I highly recommend this book. ( Reviewed in the United States on October 6, 2021 )
• 5.0 out of 5 stars from Anne Macnabb -- A must for the Powerful 50+ Generation! : I had the privilege and pleasure to proofread ellen and dominique’s recent book, wake-up, shake-up, thrive! The lessons and practical advice found in the book and thrive-guide are invaluable. You will work through every aspect of your life, from the physical, spritual, intellectual, emotional and financial, there is no stone unturned. There may be moments where you feel uncomfortable, where you do see that your life is lacking in one or more of these dimensions. But all growth comes with a degree of discomfort. And without a doubt, if you are over 50, it is time to begin turning the dimensions of your life into their best designs. There is so much to gain by starting now, and so much to lose if you don’t. If you are looking on how to “elevate” your life after 50, this book is your first and best resource. As dominique and ellen say ...those who prepare for life after 50 tend to flourish. Those who neglect it, often regret and decline. Take your life to the next level, become cooler now than in your 20s and 30s, and begin thriving in your 50s and beyond! Anne Macnabb Nadjafi, Founder AMwellness ( Reviewed in the United States on October 19, 2021 )
• 5.0 out of 5 stars from Susanna -- This book is many books in one : Wake-Up, Shake-Up, Thrive!: How to lift up your life in your 50’s and beyond — Swiss secrets to not growing old by Ellen Kocher, Dominique Ben Dhaou is a gem. ( Reviewed in the United States on October 8, 2021 )
• 5.0 out of 5 stars from Michael L. Beacham -- Full of practical advice to improve your quality of life! : This book is packed full of practical, doable advice which, if taken to heart and put into practice, will improve anyone’s quality of life, not just those of us over the age of 50. I’m going to send it to my millennial daughters! ( Reviewed in the United States on October 6, 2021 )
• 5.0 out of 5 stars from coco -- Just what we all 50+ need ! : I have always considered Ellen as a visionnaire. Driven by her empathy and her curiosity, she has identified the intrication of the different dimensions in human beings very early. This is why she has succeeded so well for years in what she has undertaken as a coach. No surprise then, the book that she has written with Dominique is brilliant and is shouting authenticity. It allies simplicity- « no extreme, no excess »-, practicality « wrap ups » « elevate now » and « thrive guide »-, and experience - « journeys »-, all supported by strong references. Having been through this 50+ gate myself, i have recognised many aspects of my own life. I can only appreciate how « wake up, shape up, thrive » can inspire and help any 50+ to live a better life, to feel in peace with oneself and to age harmoniously with oneself and the others. A true hymn to silver age ! Corinne Pollier-Bousquet, Former President International WW Weight Watchers ( Reviewed in the United States on October 5, 2021 )
• 5.0 out of 5 stars from William Arruda -- Action oriented book to help you move forward with energy : What makes Wake-Up, Shake-Up, Thrive! by Ellen Kocher and Dominique Ben Dhaou different from the myriad other books on the topic is the focus on action. This book’s Thrive Guide helps each reader create their custom action plan so they can turn inspiration into action and impact. It’s a must-read for anyone who wants to increase their success and happiness. ( Reviewed in the United States on October 5, 2021 )
• 5.0 out of 5 stars from Ms Suzanne Wise -- Practical Tips to Help Navigate Your Third Phase in Life : guidance, pointers and encouraged self reflection and most importantly action. Small steps and changes in your life, habits and routines can make a big difference and this book nudges you to take these steps in a very engaging way. ( Reviewed in the United Kingdom on October 13, 2021 )
• 5.0 out of 5 stars from Miro Peloso -- Inspiring book! Would recommend even to people younger than 50! : Inspiring book! Would recommend even to people younger than 50! ( Reviewed in Germany on October 25, 2021 )

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